€10 Per Person 

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Take a moment for yourself this World Mental Health Day. From the comfort of your own home, join me for a guided evening relaxation session designed to ease stress, calm your mind, and restore your inner balance.

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Through gentle mindfulness, breathing exercises, and guided visualisation, you’ll leave feeling grounded, refreshed, and more connected to yourself.

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You’ll experience:

• Gentle breathwork to calm the nervous system

• Soothing visualisation for rest and focus

• Practical tools you can use daily

• A quiet space just to be​

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No cameras needed. No pressure to speak. Just a space to rest, breathe, and come back to yourself.