Community groups, Libraries, Arch clubs & Day care centres
To discuss further and book your workshop please contact me
I have delivered many different wellbeing workshops in different settings and to different age group groups inside and outside. If a group has a large space I set up the yoga mats with the blankets but if we can also just utilise the available space. The classes and workshops can be planned and delivered to the needs and age range of the group with a variety of different themes.
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Workshops can be planned & delivered to
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Parents/Guardians & children
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Children aged 6-10
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Children aged 7-13
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Teenagers
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Disabled children or young adults with their parents/guardian or carer
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Parents Well-being workshops or Talks
The following areas can be included in workshops
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Mindful breathing techniques
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Brain Gym & energy movements
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Simple yoga
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Listening to a story book or poem based on Emotional literacy, Well-being themes or seasonal topics.
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Story massage in pairs
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Meditation/Relaxation
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Art activity
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Themes of workshops or blocks of lessons can include
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All feelings are important
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Feeling worried & finding our brave feelings
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It is ok to feel angry
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Gratitude & thankful feelings
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Kindness or Kindness Week
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Friendship or Friendship Week
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Autism Awareness day or week
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Neurodiversity week, we are all unique
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Its ok to make mistakes/growth mindset
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The power of yet
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Change as school year begins or ends
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World Happiness Day
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Seasonal topics like Christmas & Spring