The class will experience the following activities in the workshops... 

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• Mindful breathing techniques & exercises for regulation

• Right/left brain & energy movements

• Simple yoga with listening games

• Understanding how their brain and body works together to support physical & mental health.

• Listening to an appropriate picture book on different feelings or specific topics

• Story massage in pairs or short practical activity

• Relaxation/meditation related to theme of lesson a with sound bowls & chimes

 

You can view the workshop dates and book yours here...