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Wellbeing Week & Active School Week Workshops

Wellbeing week workshops for primary and secondary schools in Ireland

A ready to book workshop day that supports student

wellbeing, movement, and calm classrooms.

Trusted by Early Years, Primary, Secondary and Special Settings

Hi I'm Una, a registered primary teacher in the UK and Ireland.


I hold a BA in Primary Education with QTS and I have worked in:

  • Mainstream primary classrooms

  • Secondary settings

  • Autism classes

  • Social, emotional and behavioural support roles

  • Community and special education groups

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I understand school life: ​​

Timetables

Behaviour needs

Mixed abilitiy classes 

Staff Pressure

My workshops are designed by someone who has worked inside the system.


Not outside it.

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If you are planning a themed week, you are looking for something that works.

Something meaningful for your pupils.

Something structured.

Not extra paperwork.

Not something that adds to your workload.

That is exactly how I design these workshops.

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"Úna brought a wonderful sense of calm and well being to the children and adults in our community. Her adaptability to a broad range of groups was invaluable. Úna has a natural gift in this field and was a joy to work with."

Nicola Welford, Boher Community Group, Tipperary

Designed to Fit Your Themed Week

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Whether you are planning:​

  • Wellbeing Week.

  • Active School Week.

  • Friendship Week.

  • Kindness Week.

  • Health and Happiness Week.

 

I can structure the day around your focus.

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You choose the dates.
You choose the theme.

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I create a workshop plan that fits your timetable and supports your goals.

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This is not a fixed programme.

It is shaped around your school.

Workshop Formats

I can make this a truly bespoke experince for your school, you can book:

Individual class sessions across the day

A whole school workshop day

 Sessions adapted for Autism classes

A 20 minute after school staff reset session

A parent and child workshop for younger classes

I understand that each school has its own needs, priorities and timetable.

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That is why I offer flexible formats and bespoke planning.

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Together, we create a structure that works for your pupils and your school day.

What Pupils Experience

Sessions are practical and active.
Pupils:

Practise calm breathing and body awareness

Take part in guided relaxation

Move through structured yoga and Brain Gym sequences

Experience Story Massage in a safe and respectful way

Learn simple regulation tools they can use independently

Teachers leave with tools they can repeat in class the next day

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"Úna brought a wonderful sense of calm and well being to the children and adults in our community. Her adaptability to a broad range of groups was invaluable. Úna has a natural gift in this field and was a joy to work with."

Nicola Welford, Boher Community Group, Tipperary

Supporting The Peita Amber Flag

Pieta leads the Amber Flag initiative for schools.
Amber Flag requires schools to run a Wellbeing Week or Mental Health Awareness Day as part of the process.
This workshop can be the centrepiece activity of that week.


It supports:

Emotional literacy

Nervous system regulation

Mental health awareness

Whole school participation

Amber Flag also includes a fundraising goal for Pieta.
Many schools pair their Wellbeing Week with a fundraiser.

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Supporting The Active School Flag

Active School Flag promotes a whole school approach to physical activity.


My workshops support:

 Movement across the school day

 Inclusive participation

Structured physical activity in a different format

Whole school engagement during Active School Week

Planning an Active School Week event can form part of your Active School Flag journey.

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This workshop can be that event.

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Frequently Asked Questions

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