Wellbeing Week & Active School Week Workshops
Trusted by Early Years, Primary, Secondary and Special Settings
Hi I'm Una, a registered primary teacher in the UK and Ireland.
I hold a BA in Primary Education with QTS and I have worked in:
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Mainstream primary classrooms
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Secondary settings
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Autism classes
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Social, emotional and behavioural support roles
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Community and special education groups
I understand school life:
Timetables
Behaviour needs
Mixed abilitiy classes
Staff Pressure
My workshops are designed by someone who has worked inside the system.
Not outside it.
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If you are planning a themed week, you are looking for something that works.
Something meaningful for your pupils.
Something structured.
Not extra paperwork.
Not something that adds to your workload.
That is exactly how I design these workshops.
"Úna brought a wonderful sense of calm and well being to the children and adults in our community. Her adaptability to a broad range of groups was invaluable. Úna has a natural gift in this field and was a joy to work with."
Nicola Welford, Boher Community Group, Tipperary
Designed to Fit Your Themed Week
Whether you are planning:
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Wellbeing Week.
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Active School Week.
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Friendship Week.
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Kindness Week.
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Health and Happiness Week.
I can structure the day around your focus.
You choose the dates.
You choose the theme.
I create a workshop plan that fits your timetable and supports your goals.
This is not a fixed programme.
It is shaped around your school.
Workshop Formats
I can make this a truly bespoke experince for your school, you can book:
Individual class sessions across the day
A whole school workshop day
Sessions adapted for Autism classes
A 20 minute after school staff reset session
A parent and child workshop for younger classes
I understand that each school has its own needs, priorities and timetable.
That is why I offer flexible formats and bespoke planning.
Together, we create a structure that works for your pupils and your school day.
What Pupils Experience
Sessions are practical and active.
Pupils:
Practise calm breathing and body awareness
Take part in guided relaxation
Move through structured yoga and Brain Gym sequences
Experience Story Massage in a safe and respectful way
Learn simple regulation tools they can use independently
Teachers leave with tools they can repeat in class the next day
"Úna brought a wonderful sense of calm and well being to the children and adults in our community. Her adaptability to a broad range of groups was invaluable. Úna has a natural gift in this field and was a joy to work with."
Nicola Welford, Boher Community Group, Tipperary
Supporting The Peita Amber Flag
Pieta leads the Amber Flag initiative for schools.
Amber Flag requires schools to run a Wellbeing Week or Mental Health Awareness Day as part of the process.
This workshop can be the centrepiece activity of that week.
It supports:
Emotional literacy
Nervous system regulation
Mental health awareness
Whole school participation
Amber Flag also includes a fundraising goal for Pieta.
Many schools pair their Wellbeing Week with a fundraiser.
Supporting The Active School Flag
Active School Flag promotes a whole school approach to physical activity.
My workshops support:
Movement across the school day
Inclusive participation
Structured physical activity in a different format
Whole school engagement during Active School Week
Planning an Active School Week event can form part of your Active School Flag journey.
This workshop can be that event.
