Emotional Literacy in Schools: Helping Children Name, Express, and Regulate Feelings

Emotional literacy is the ability to recognise, understand, express, and manage emotions. It plays a key role in learning, relationships, and overall well-being. When children develop these skills, they build confidence, strengthen friendships, and navigate challenges with greater ease.

Why Emotional Literacy is a Foundation for Learning and Relationships

A child’s ability to regulate emotions directly impacts their ability to focus, retain information, and engage with others. When children struggle to name or express their feelings, frustration can build, leading to outbursts or withdrawal. In contrast, emotionally literate children:

• Communicate their needs effectively.

• Develop empathy and strong social connections.

• Feel safer and more engaged in the classroom.

By embedding emotional literacy into daily school life, we create an environment where children feel heard, valued, and capable of managing challenges.

Tools to Help Children Identify and Express Emotions

Children need support in developing an emotional vocabulary. Many struggle to put feelings into words, leading to frustration or acting out. Simple strategies can help:

• Feelings Charts & Emotion Wheels – Visual aids help children connect emotions to words.

• Mindful Breathing Techniques – Exercises like "crocodile breath" create space for self-regulation.

• Storytelling & Books on Emotions – Relatable characters help children see their own experiences reflected.

• Daily Check-Ins – A simple “How are you feeling today?” builds self-awareness over time.

Creative Approaches: Storytelling, Art, and Movement

Children process emotions in different ways, and traditional “talking about feelings” doesn’t always work. Using creative, sensory-based methods makes emotional learning more accessible:

• Storytelling & Role-Playing – Encourages empathy and perspective-taking.

• Art & Creative Expression – Allows children to explore emotions without words.

• Movement-Based Activities – Yoga, dance, or Brain Gym exercises help release tension and regulate emotions.

• Story Massage – Gentle touch combined with stories fosters connection and relaxation.

How Emotional Regulation Skills Improve Classroom Behaviour

When children have tools to regulate their emotions, classroom dynamics can improve:

• Fewer Disruptions – Children who can express feelings constructively are less likely to act out.

• Increased Focus & Learning – Emotional stability supports concentration and cognitive development.

• Stronger Peer Relationships – Children with emotional awareness navigate social interactions more successfully.

• 
  

Bringing Emotional Literacy into Your School

Emotional literacy isn’t an “extra”—it’s essential. Integrating small, practical activities into the school day helps children develop these lifelong skills. Workshops that combine movement, mindfulness, and creative expression provide an interactive way to support emotional learning.

Would you like to introduce emotional literacy into your school in a way that’s engaging and effective? 

Learn more about my well-being workshops for schools HERE